How To Stay Motivated To Lose Weight

For all the good intentions that you might have in making a firm resolve to lose weight, there is one factor that could undermine your decision. And that factor is lack of motivation. There really is no secret or magic bullet for how to stay motivated to lose weight. But there are things you can do to make it easier on yourself to accomplish your weight loss goals.

Getting Motivated To Lose Weight

You know that losing weight entails changes in your life, don't you? If you are ready to accept those changes, then you are making a decisive move. There should not be any turning back or regrets about making the decision to lose weight. Of course, along the way, there will be battles to fight.

Begin with two reasons that must hammer down your plan of action. First is that you want to lose weight because it can be done. Second reason is that you want to lose weight because it is what you want to do.

Think about the two reasons cited above. If you agree that a weight reduction program that you will embark can be done and it is what you want to do, then you have just made the first big step � I MUST.

Behind that "I MUST" statement are motivation to lose weight and exercise reasons that made you decided to make that statement. It is quite possible that you have seen the success of a weight reduction program on a real person you personally saw. He could a friend or an acquaintance or a stranger who declared that he did the program. You saw this person from being obese and in bad health to being trim and in good health.

Then, you see yourself to be like that person you saw who succeeded in the weight reduction program. You say to yourself � I would like to be like him.

Why? It is simply the realization of your dream to be in shape and people recognizing you to have made a big change for the better. You know what is best for you.

Imagine now that yo u are undertaking the weight reduction program. Ask yourself, what happens if I am having trouble staying motivated to lose weight in the midstream of my implementation? To regain the lack of motivation is to put your priorities in order. To put values on each priority. How much do you value your health? How much do you value your family who shall see you for a longer term?

If your answers to the questions in the foregoing can be summed up like this � I value good health as my topmost priority in life so that my family can enjoy my company and I enjoy their company, too for a long, long time - , then your fears and anxieties of "what ifs" will all be gone.

So, how to stay motivated to lose weight, maintain interest, and continue on with your weight reduction program? This is a valid question that may cross your mind. The answer is also simple. Enjoy.

Enjoy the program and find ways to have fun exercising, consuming nutritious foods, and havin g a good time with people that matter in your life. Moreover, be consistent. Do not pay much attention to intensity. This is also a major factor in how to be motivated to lose weight.

If, for instance, you decided to let go of giving in to all your snack cravings, staying sedentary during your free time, over-indulging in consuming the five c's (candy, cake, cookies, cola, & chips), doing nothing about your belly fat, you should not miss those moments and instead be glad that you had the opportunity to know that there are a lot better alternatives to happy life than those useless and unnecessary activities.

Stay within your means and stick to your goals. Spend wisely your time and be extra generous to lose weight by eating the right foods and exercising regularly. Do not attempt to change course in midstream or jump into another diet system that turns out to be a mere "fad" diet. Keep close to the diet system that you are following � low-fat, low-ca lorie foods that are rich in protein, calcium and fiber.

One of the major keys for how to stay motivated to lose weight is to celebrate each little success when your weight goes down with a smile and strive to get the next kilogram or pounds of fat off your tummy. Live healthy with natural foods that decrease fat in your body. Love heartily in the company of your loved ones and friends. Be motivated naturally forever!

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