The journey in which you are going to embark on is based on a philosophy borrowed from a book "Think and Grow Rich" written by Napoleon Hill which is responsible for the making of more millionaires than any other book in history, by applying these principles to lose weight you will achieve weight loss faster than you ever thought possible.
You MUST FOLLOW these steps exactly in the order they are written, deviating will result in failure.
Step 1: Fix in your mind the exact amount of weight you would like to lose. Don't just think to yourself "That you want to lose weight." Be exact as to how much weight you would like to lose. (There is a psychological reason for being precise to achieve your exact goal.)
Step 2: Figure out that which you exactly aim to give up to acquire the weight loss you so desperately desire. As we all know, There is no such thing as "something for nothing."
Example:Your time to help someone else lose weight, Fast foods, chocolate, soda pop. "Giving your time to help someone else is key to rapid weight loss."
Step 3: Determine a defined time frame when you aim to accomplish your targeted weight. "Be realistic losing weight will not happen over night."
Example: 3 months, 6 months 1 year
Step 4: Make a clear course of action to carry out your objective, as soon as your strategy is in position act immediately, even in the event you feel you are not ready, just do it! take action NOW!
Example: Get rid of all the unhealthy food in your house like soda, chips, cookies and foods that are processed that have saturated fats and replace with healthy stuff like fresh fruit and veggies. Make a weekly meal plan that consists of healthy foods and start a daily exercise regimen.
Step 5: On a sheet of paper write out a very clear, concise affirmation of how much weight you intend to get rid of, identify the time limit for reaching your goal, express what you intend to give up in return for your weight loss and describe clearly the plan through which you intend to accomplish your goal.
For example: If you wish to lose 50lbs by the end of December 1yr from today your written statement should look something like: "By the end of Dec 20?? I will lose 50lbs @ 1lb a week for the next 12 months by eating healthy and exercising regularly. "In return for my weight loss, I will help someone else who desires to lose weight by giving up my time to walk,exercise or help them create a healthy meal plan, I will treat my body with respect and refrain from eating unhealthy foods."
Step 6: Read your written statement aloud, two times a day, once before going to bed and once as soon as you wake up in the morning. As you read your affirmation close your eyes, visualize, feel and believe with all your senses that you now have the body of your dreams.
Your mind, thoughts and dreams are more powerful than anything in this world, if you truely desire to lose weight strong enough your brain will figure out a way to accomplish these goals faster than you can imagine.
To your long and healthy life!
You can find the nutritional guides that will assist you in writing your plan to lose weight fast here at http://frustrated-dieter.net
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