Losing Weight After Pregnancy

Losing weight after pregnancy should not have to be a difficult task if you have the right information. First off, don't panick! It really is very common to retain additional pounds after the little one arrives.

Should you step on the scale several days after you give birth, you'll likely have one of two reactions. Disappointment or total shock. The weight loss is either not as much as you had hoped for, or in some cases, your bodyweight may possibly not have shifted much at all.

Why didn't you experience much weightloss? In case you were one of the unlucky people who did not achieve much weight loss after giving birth, check your face, hands and ankles. Are they swollen? It may well be that the pregnancy pounds from the baby, placenta, amniotic fluid, etc..were replaced by numerous pounds of fluid retention.

This is typical, particularly if you had a great deal of IV fluids during your labor. The good news is that you'll be losing weight after pregnancy in no time as you start to get rid of that fluid bodyweight by urinating and perspiring more regularly. Typically this happens over about 2-3 weeks.

Here are some tips to optimize your goal of losing weight after pregnancy.

1. Drink at the very least 10-12 glasses of water on a daily basis. Replace those sugary beverages such as sodas and fruit juices with some water and perhaps a dash of freshly squeezed lemon. You could also try flavored seltzer water which has zero calories. You'll be able to cut out hundreds of calories daily by doing this!

2. Keep nutritious snacks on hand like raisins, wheat crackers, and nuts. Do not purchase store-bought baked goods or junk food. If you don't buy them you won't eat them!

3. Eat lean meats! - losing weight after pregnancy means eating strictly the leanest cuts of beef. Turkey and chicken breasts are great sources of lean protein. So is fish!

4. Consume whole grains (breads and pastas) in place of the white versions.

5. Cut out ALL carbs after 7:00pm - this will work wonders trust me!

6. Don't be fooled by nonfat labels on foods! Some are loaded with calories and can have hydrogenated vegetable oils and/or high fructose corn syrup, neither of which are nutritious. Read the labels!

7. Resist the urge to binge eat or eat fast foods! If you must, order the salad and not the fat-filled burgers and french fries. Ideally, if you feel cravings you should rather eat fruit or nuts.

8. Losing weight after pregnancy isn't all about eating right. As soon as you feel ready, start light physical exercise. You don't have to train like you're going to the marine core! Try a ten minute stroll with the newborn on a daily basis and slowly enhance your time to 20 minutes each day. Babies could be worn in a snugli or sling or you may use a baby or stroller when the little one gets a bit too heavy. Walk regularly with a friend. This type of low-intensity cardio is great for burning calories!

9. Get creative with maximising your exercise, such as parking farther away or making use of stairs rather than elevators/escalators.

10. Breastfeeding performs wonders for losing weight after pregnancy! Breastfeeding burns about 500 calories daily, so the longer you breastfeed, the far more energy you'll burn.

11. Look into joining a gym and trade babysitting hours with a buddy so when you each go to do your workout, the other can watch the babies. Some gyms might provide babysitting services also.

Just remember it took 9 months to gain the weight; you owe yourself at least that long to lose it. If you stick to the tips listed above, then losing weight after pregnancy shouldn't be too much hassle. However, if you are really serious about losing weight - whether it be that you are looking to get that dream body or just shed a few extra pounds - I highly recommend a program called 'Strip That Fat' - there are many features about this program that make it special, but the real gem of this program is that it really just makes losing weight after pregnancy effortless and enjoyable (not a word you hear too much when talking about diet programs, right?)

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